We believe in the power of the mind to create lasting positive change.
Hypnotherapy has been shown to be an effective tool when used to change behavior. We offer a co-operative approach to hypnosis to assist you to access your subconscious motivations and transform the thoughts, behaviors, and emotions that hold you back from achieving your what you want in life. We help you clarify your aspirations and goals and work towards fulfilling them. Hypnotherapy techniques can open you up to new ways to engage with your life and unlock a new, happier you.
To begin your journey of self-discovery and personal growth, reach out to Lasting Change Hypnotherapy today to schedule a free 30-minute consultation. Learn how hypnosis can assist you to make positive transformations in your thoughts, behaviors, and emotions, leading to a happier and healthier you.
Hypnotherapy offers a gentle, non-invasive way to encourage relaxation and explore unconscious beliefs in a safe, supportive environment. With the guidance of a trained hypnotherapist, you’ll tap into the resources within yourself to unlock your true potential in a positive and empowering way.
Our personalized one-on-one sessions typically focus on the specific issues you wish to address. Many clients seek help for challenges such as anxiety, stress, smoking cessation, weight management, phobias, trauma, or difficulty achieving restful sleep. Hypnotherapy can also help you build confidence, enhance self-esteem, and foster personal growth. Most concerns can be addressed in just a few sessions, making this approach both effective and time-efficient. Whatever your goals, we’re here to support you on your journey to a healthier, happier you.
Anxiety stems from the natural fight-or-flight response. Hypnotherapy helps reduce anxiety through relaxation and visualization techniques, guiding you toward a more positive, peaceful mindset. While some clients notice quick improvements, most benefit from multiple sessions to achieve a lasting sense of calm and comfort. By addressing the root of your anxiety, hypnotherapy empowers you to embrace a more relaxed and balanced state of mind.
Stress can be a very real obstacle in your life. Learn how to reduce stress and face your day positively and productively to become more effective in your day-to-day activities. In a few hypnotherapy sessions, our therapists can teach you techniques to help you relax and
reduce your stress.
Do you struggle to focus on tasks or find yourself losing your train of thought mid-task? Our hypnotherapists can teach you powerful techniques to improve your performance and sharpen your concentration. By learning self-hypnosis, you’ll gain tools to enhance focus, stay on track, and maintain clarity in your daily activities. These methods can help you take control of distractions and achieve your goals with greater confidence and efficiency.
Do you snack when you’re not hungry or struggle to maintain a healthy appetite? Whether you eat out of boredom or stress, or find yourself disinterested in food altogether, we can help. Through hypnotherapy, we’ll uncover the root causes of these behaviors and teach you strategies to regain control of your eating habits. By addressing the underlying issues, you can achieve a healthier, more balanced relationship with food and support your overall well-being.
Hypnotherapy is a proven, non-invasive way to manage Irritable Bowel Syndrome (IBS) by addressing
the gut-brain connection. Using relaxation and positive suggestions, it reduces stress, desensitizes the gut to discomfort, and improves digestion. Hypnotherapy also helps manage psychological triggers like anxiety, offering long-term relief. For those seeking a holistic approach, it provides tools to take control of symptoms and enhance your quality of life. Discover how mind-body healing can transform your IBS journey.
Do you toss and turn, battle racing thoughts, or struggle with unresolved emotions or past trauma that keep you awake at night? Hypnotherapy can help. By addressing the root causes of your sleeplessness, hypnosis
promotes relaxation and
quiets the mind, paving the way for restful, restorative sleep. Together, we’ll identify and manage the barriers to quality sleep, helping you wake up refreshed and ready to take on the day.
We understand that everyone has unique experiences that are holding them back from reaching their full potential. We will work closely with you to develop personalized strategies to help remove them.